Weigh In record (no journal entry) for 16 October 2020
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
210 kcal
|
Fat: 3.61g | Prot: 13.76g | Carbs: 34.89g.
Breakfast: Boiled Egg, Egg White, Tomatoes, Onions, Sprouts, Apples. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayank gaur's Weight History
|