Weigh In record (no journal entry) for 09 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1929 kcal
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Fat: 33.27g | Prot: 77.79g | Carbs: 327.78g.
Breakfast: Saffola Oats, Kala Chana, Boiled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed Rice, Hommade Dal Yellow, Roti. Dinner: Hommade Dal Yellow, White Rice, Roti. Snacks/Other: Almonds . more...
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2772 kcal
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Exercise:
Cardio - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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mayank gaur's Weight History
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