Weigh In record (no journal entry) for 19 October 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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802 kcal
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Fat: 20.84g | Prot: 34.09g | Carbs: 129.86g.
Breakfast: Too Yumm Foxnuts, Milk (Whole Milk) , Apples (without Skin), Almonds, Sprouts, Onions, Tomatoes. Lunch: Aloo Sabzi, Amul Buttermilk, Hommade Dal Yellow, Roti. more...
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Gaining 7 kg a Week
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mayank gaur's Weight History
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