Weigh In record (no journal entry) for 20 October 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2494 kcal
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Fat: 63.19g | Prot: 80.47g | Carbs: 426.42g.
Breakfast: Apples. Lunch: Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Aloo Sabzi, Roti, Momos. Snacks/Other: Chai. more...
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Gaining 4.9 kg a Week
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mayank gaur's Weight History
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