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loosing 🚩🥰
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1689 kcal
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Fat: 75.11g | Prot: 157.43g | Carbs: 96.17g.
Breakfast: Coffee with Milk, Boiled Egg, Egg White, Omega 3, Walnuts, Almonds, Optimum Nutrition Gold Standard Whey Protein. Lunch: Boiled Chicken, Coffee with Milk, House Salad. Dinner: Optimum Nutrition Gold Standard Whey Protein, Egg Yolk , Egg White , Cooked Broccoli. Snacks/Other: Chakli, Chocolate Chip Muffin. more...
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2376 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anandkhade75's Weight History
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