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Ok almost a month of no activity and random eating 🧐🧐 does anyone know how to loose inches? If yes then help me out 😊
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1678 kcal
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Fat: 59.47g | Prot: 53.87g | Carbs: 238.77g.
Breakfast: Oats Cereal (Dry, Not Fortified), Dried Chia Seeds, Apples, Dried Cranberries, Milk, Almonds, Cashew Nuts. Lunch: Cooked Cauliflower (Fat Added in Cooking), Chickpea Curry, Pillsbury Multigrain Roti. Dinner: Chickpea Curry. Snacks/Other: Haldiram's Panchratan Mixture, Sugar, Whole Milk. more...
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Gaining 0.2 kg a Week
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 Comments
well in that case, take protien suppliment three times daily and masturbating 3-5 reps or skip-rope to failure will help you achieve your goal. you can any activity that burn calories into your daily routine. consistency is the key.
24 Oct 20 by member: anilsraj1
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@anilsraj oh really mister? How many weight did you lose with the tips you just gave me
24 Oct 20 by member: Sharmistha66
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Sharmistha66's Weight History
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