Weigh In record (no journal entry) for 29 October 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1482 kcal
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Fat: 53.54g | Prot: 80.23g | Carbs: 175.52g.
Breakfast: Oats Cereal (Dry, Not Fortified), Dried Chia Seeds, Apples, Dried Cranberries, Almonds, Milk. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pillsbury Multigrain Roti, Chicken Curry. Dinner: Pillsbury Multigrain Roti, Chicken Curry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg . more...
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1889 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sharmistha66's Weight History
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