Shriyanka's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020
53 kg Lost so far: 1 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:
1037 kcal Fat: 32.01g | Prot: 29.01g | Carbs: 168.83g.   Breakfast: Apples , Banana. Lunch: Cucumber, Paneer, Vegetable Biryani. Dinner: Roti. Snacks/Other: Guavas , Sundrop Peanut Butter Creamy. more...
1280 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
steady weight

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Shriyanka's Weight History


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