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10.11.20
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2187 kcal
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Fat: 46.07g | Prot: 112.63g | Carbs: 263.64g.
Breakfast: Boiled Egg, Chana Dal, Lipton Green Tea, Britannia Vita Marie Gold Biscuits, Tea India Tea, Bottled Water Unsweetened. Lunch: Egg Bhurji, Roti. Dinner: Beer, Chicken with Gravy (Mixture), Roti. Snacks/Other: Apples . more...
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1362 kcal
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Exercise:
Working - 4 hours, Motorbike Riding - 3 hours and 6 minutes, Google Fit - 16 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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Vishal Gu's Weight History
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