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Finally after 3 and half months have reached my weight goal, thank you all for your support and keep going those who are yet to reach your goal, you can achieve it too.
Now if anyone can give me advice on how i can maintain my current weight as well as increase my calories intake, i will be grateful.
Thank you...!!!
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1568 kcal
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Fat: 36.62g | Prot: 105.32g | Carbs: 196.41g.
Breakfast: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. Lunch: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat), Cooked Rice. Dinner: Amul Lassi, Masoor Dal, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. more...
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Losing 0.8 kg a Week
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