Weigh In record (no journal entry) for 21 November 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2428 kcal
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Fat: 61.09g | Prot: 92.92g | Carbs: 365.57g.
Breakfast: Don Jerez Cacao in Polvere Amaro, Land Yogurt Colato Greco 0%. Lunch: Pizzetta, Prosciutto Cotto Tagliato a Fette (Extra Magro), Wiko Tomato Ketchup , Pane Italiano. Dinner: Venchi Cuor di Cacao 85%, Venchi Cioccolato 100%, Nutella Nutella, Bennet Pan Pizza, Pizza Margherita, Patatine Fritte (da Surgelate). Snacks/Other: Lay's Patatine Fritte, Nutella Nutella, Mielí Miele di sulla, Amo Essere Biologico Gallette di Mais. more...
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Losing 0.6 kg a Week
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