Weigh In record (no journal entry) for 30 November 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1480 kcal
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Fat: 41.63g | Prot: 52.90g | Carbs: 231.13g.
Breakfast: Hot Cocoa Milk , Roti. Lunch: Jaggery, Ghee, Roti, Aloo Palak. Dinner: Moong Dal, Roti. Snacks/Other: Besan Ladoo, Haldiram's Navratna Mix, Baby Carrots . more...
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Losing 2.8 kg a Week
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ns111381's Weight History
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