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🥳🥳🤩🤩😅😅
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2328 kcal
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Fat: 147.68g | Prot: 115.03g | Carbs: 132.43g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sweet Cinnamon Bun. Lunch: White Rice, Duck Meat and Skin (Roasted, Cooked) , Brinjal, Roti. Dinner: Roti, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Coffee with Milk and Sugar, Apples . more...
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Losing 7.7 kg a Week
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Sharmistha66's Weight History
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