Weigh In record (no journal entry) for 07 December 2020
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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749 kcal
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Fat: 19.05g | Prot: 23.33g | Carbs: 123.94g.
Breakfast: Bread with Butter, Tea with Milk and Sugar, Poha. Lunch: Hommade Dal Yellow, Aloo Sabzi. more...
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Gaining 1.0 kg a Week
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mayank gaur's Weight History
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