Weigh In record (no journal entry) for 08 December 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1748 kcal
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Fat: 62.66g | Prot: 85.89g | Carbs: 219.56g.
Breakfast: Quaker Oats, Jaggery, Milk, Peanuts. Lunch: Moong Dal, White Rice (Medium-Grain, Cooked). Dinner: Biscuit, Milk, Amul Sagar Skimmed Milk Powder, Quaker Oats, Peanuts. Snacks/Other: Jaggery, Peanuts, Roasted Chana, Tea Half and Half. more...
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Gaining 0.1 kg a Week
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 Comments
08 Dec 20 by member: Nabila Fatima Hooriya
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Congregulation 🎉🎉💪🏼.finish line💕💕. after reaching goal you cannot live previous lifestyle, either I. It's a huge progress and achievement. Be healthy🙏🏼🤩🤩
09 Dec 20 by member: Farzana-
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give some tips to us also
10 Dec 20 by member: zaara22
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@zaara22 welcome for tips. 😇
11 Dec 20 by member: AmitChawla
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@AI@ you are right buddy. Healthy living is not just a goal, but a lifestyle 😍
11 Dec 20 by member: AmitChawla
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@Nabila Thank you so much. I hope you are doing well too. ♥️
11 Dec 20 by member: AmitChawla
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AmitChawla's Weight History
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