Weigh In record (no journal entry) for 24 December 2020
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2168 kcal
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Fat: 28.42g | Prot: 91.87g | Carbs: 382.24g.
Breakfast: Wheat Upma. Lunch: Cabbage , Fish, Nandini Curd, White Rice. Dinner: Prawns, Chapati. Snacks/Other: Sponge Cake. more...
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Losing 0.1 kg a Week
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