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more than expected..true hardwork and strict diet control 🚩✌
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73 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1626 kcal
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Fat: 70.95g | Prot: 107.04g | Carbs: 152.11g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Amul Whipping Cream, Milk, Almonds. Lunch: Hommade Dal Yellow, House Salad. Dinner: Whole Milk, Aloo Sabzi, Optimum Nutrition Gold Standard Whey Protein, Oranges . Snacks/Other: Oranges , Chocolate Chip Biscuits (with Butter) , Milk. more...
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Losing 0.4 kg a Week
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anandkhade75's Weight History
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