Weigh In record (no journal entry) for 08 January 2021
|
77.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2335 kcal
|
Fat: 79.02g | Prot: 67.41g | Carbs: 347.67g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Gurke (mit Schale), Tomaten, HAFER-QUARK-BROT. Lunch: Banane, Apfelsinen, Activia Natur, REWE Beste Wahl Joghurt Mild Vanille. Dinner: Cremige Gemüsesuppe. Snacks/Other: Ben & Jerry's Half Baked, Heidelbeeren, Banane, Penny Ready Direktsaft Mandarine. more...
|
|
2765 kcal
|
Exercise:
Cooking - 30 minutes, yoga - 18 minutes, Bike Machine (Cycling) - 16 minutes, Working - 8 hours, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 46 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|