Weigh In record (no journal entry) for 11 January 2021
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1359 kcal
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Fat: 111.63g | Prot: 27.18g | Carbs: 79.87g.
Breakfast: Amul Fresh Cream, Ginger Tea. Lunch: Unsalted Butter Stick, Amul Fresh Cream, French Beans (Mature Seeds) , Olive Oil , Peanuts , Zucchini, Cherry Tomatoes, Celery , Parsley , Lettuce, Broccoli , Rice Bran Vegetable Oil , Tomatoes, Cooked Cauliflower. Dinner: Celery , Amul Fresh Cream, Broccoli , Mushrooms , Unsalted Butter Stick, Oregano , Black Pepper , Salt , Honey Mustard Dressing, Mayonnaise , Thousand Island Dressing, Cherry Tomatoes, Zucchini, White Mushrooms (Stir-Fried) , Cooked Spinach (from Fresh), Lettuce, Parsley , Unsalted Butter Stick. Snacks/Other: Amul Fresh Cream, Coffee. more...
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Gaining 0.7 kg a Week
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Rohan Salgaonkar's Weight History
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