Weigh In record (no journal entry) for 13 January 2021
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54.3 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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711 kcal
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Fat: 17.00g | Prot: 97.13g | Carbs: 39.79g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Egg White. Dinner: Carrots, Chicken (Skin Not Eaten), Cheese. Snacks/Other: Protein Powder, Guavas. more...
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Gaining 1.8 kg a Week
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smaushinde's Weight History
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