Weigh In record (no journal entry) for 18 January 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1866 kcal
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Fat: 58.47g | Prot: 82.71g | Carbs: 259.22g.
Breakfast: Peanuts, Poha, Biscuit, Tea Half and Half. Lunch: Moong Dal, White Rice (Medium-Grain, Cooked). Dinner: Quaker Oats, Peda, Biscuit, Milk, Amul Sagar Skimmed Milk Powder, Roasted Chana, Peanuts. Snacks/Other: Roasted Chana, Peanuts, Jaggery, Tea Half and Half. more...
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steady weight
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AmitChawla's Weight History
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