vasudevan1's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

63.5 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1166 kcal

Fat: 46.22g | Prot: 55.48g | Carbs: 136.47g. Breakfast: Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Oranges, Rice with Vegetables in Tomato Based Sauce (Mixture). Dinner: Cooked Okra (Fat Added in Cooking), Masoor Dal. Snacks/Other: Peanut Brittle, Peanut Brittle. more...

1620 kcal

Exercise: Stairs (Climbing Stairs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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vasudevan1's Journal, 28 Jan 21

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vasudevan1's Weight History