vasudevan1 - Member

vasudevan1

Joined January 2021

Posts

Following

Followers

Weight History

Start Weight

64.3 kg

Lost so far: 1.7 kg

Current Weight

62.6 kg
Performance: Gaining 3.5 kg a Week

Goal weight

61 kg

Still to go: 1.6 kg

Hi folks! I am trying to plan a balanced food intake and minimal exercise path needed to maintain my weight while eating whatever I want. Frequent sugar and fat are not off limits even everyday cos it's how MUCH you eat that matters, not WHAT you eat.

vasudevan1's Weight History

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Following

	Melissa928s
	Last weigh in: Gaining 3.3 kg a Week

	kim.sager
	Last weigh in: Gaining 0.1 kg a Week

	napril.may
	Last weigh in: Losing 3.5 kg a Week

	sumo996
	Last weigh in: Losing 0.3 kg a Week

vasudevan1's Recent Food & Exercise

	Bananas
	Milk (Whole Milk)
	Idiyappam
	Sitting
	Walking (slow) - 3/kph
	Stairs (Climbing Stairs)

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