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Milk (Whole Milk)

Nutrition Facts
Serving Size
100 ml
per serve
Energy
259 kj
62 kcal
Fat
3.35g
Saturated Fat
1.923g
Monounsaturated Fat
0.837g
Polyunsaturated Fat
0.201g
Carbohydrates
4.66g
Sugar
5.42g
Fibre
0g
Protein
3.32g
Sodium
41mg
Cholesterol
10mg
Potassium
147mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Milk (Whole Milk) Milk (Whole Milk) Milk (Whole Milk)
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Nutritional Summary:

Cals
62
Fat
3.35g
Carbs
4.66g
Prot
3.32g
There are 62 calories in 100 ml of Milk (Whole Milk).
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 60
100 ml 62
1 cup 146

Related types of Milk:

1% Fat Milk
Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Low Fat Milk
  View More Milk Nutritional Info

See also:

Buffalo Milk
Raw Milk
Strawberry Flavor Drink Powder Mix (with Whole Milk)
Mashed Potatoes (Whole Milk and Butter Added)
Rice Puddings (Dry Mix, with Whole Milk)
  View More
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