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Milk (Whole Milk)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
613 kj
146 kcal
Fat
7.93g
Saturated Fat
4.551g
Monounsaturated Fat
1.981g
Polyunsaturated Fat
0.476g
Carbohydrates
11.03g
Sugar
12.83g
Fibre
0g
Protein
7.86g
Sodium
98mg
Cholesterol
24mg
Potassium
349mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
7.93g
Carbs
11.03g
Prot
7.86g
There are 146 calories in 1 cup of Milk (Whole Milk).
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related types of Milk:

Milk (Nonfat)
Whole Milk
1% Fat Milk
Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

See also:

Milk (Whole Milk, Dry)
Chocolate Malted Drink Powder Mix (with Whole Milk)
Chocolate Flavor Beverage Powder Mix (with Whole Milk)
Chocolate Milk (Whole)
Chocolate Malted Drink Powder Mix (with Added Nutrients and Whole Milk)
  View More
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