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Low Fat Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
429 kj
102 kcal
Fat
2.37g
Saturated Fat
1.545g
Monounsaturated Fat
0.676g
Polyunsaturated Fat
0.085g
Carbohydrates
12.18g
Sugar
12.69g
Fibre
0g
Protein
8.22g
Sodium
107mg
Cholesterol
12mg
Potassium
366mg
Last updated: 07 May 20 09:29 PM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
2.37g
Carbs
12.18g
Prot
8.22g
There are 102 calories in 1 cup of Low Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 13
100 g 42
100 ml 43
1 cup 102
1 serving (244 g) 102

Related types of Skim Milk:

2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Milk (1% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Protein)
  View More
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