Food database and calorie counter  

2% Fat Milk (Semi-Skimmed Milk)

Nutrition Facts
Serving Size
100 ml
per serve
Energy
216 kj
52 kcal
Fat
2.03g
Saturated Fat
1.296g
Monounsaturated Fat
0.578g
Polyunsaturated Fat
0.075g
Carbohydrates
4.83g
Sugar
5.22g
Fibre
0g
Protein
3.4g
Sodium
42mg
Cholesterol
8mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
2.03g
Carbs
4.83g
Prot
3.4g
There are 52 calories in 100 ml of 2% Fat Milk (Semi-Skimmed Milk).
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Skim Milk:

1% Fat Milk
Milk (Nonfat)
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Coffee with Semi-Skimmed Milk
Lactose Reduced 2% Fat Milk
Vanilla Puddings (Dry Mix, with 2% Milk)
Eggnog (with 2% Reduced Fat Milk)
French Toast (with Low Fat 2% Milk)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nandini Slim Skimmed Milk
Nandini Goodlife Slim Milk
Mother Dairy Skimmed Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.