vasudevan1's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

63.3 kg Lost so far: 0.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1200 kcal

Fat: 24.49g | Prot: 42.67g | Carbs: 210.63g. Breakfast: Idiyappam. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Basmati Rice (Cooked), Masoor Dal, Cooked Beetroot, Cooked Spinach (Fat Added in Cooking), Ivy Gourd. Dinner: Grapefruit. Snacks/Other: Peanut Brittle 1 piece. more...

1643 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vasudevan1's Journal, 30 Jan 21

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