Weigh In record (no journal entry) for 27 January 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2052 kcal
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Fat: 88.41g | Prot: 76.10g | Carbs: 226.97g.
Breakfast: idiappam. Lunch: Chicken Marsala, Parotta, Grapefruit, Grapefruit. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Potato Salad, Masoor Dal, Cooked Okra (Fat Added in Cooking). Snacks/Other: Peanut Brittle. more...
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vasudevan1's Weight History
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