vasudevan1's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

63.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1192 kcal

Fat: 31.62g | Prot: 48.99g | Carbs: 180.81g. Breakfast: Scrambled Egg, Bananas, Whole Wheat Bread. Lunch: Basmati Rice (Cooked), Lentil Soup. Dinner: Basmati Rice (Cooked). Snacks/Other: Milk (Whole Milk). more...

1617 kcal

Exercise: Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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vasudevan1's Journal, 02 Feb 21

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