vasudevan1's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 January 2021:

1906 kcal

Fat: 94.12g | Prot: 93.77g | Carbs: 174.46g. Breakfast: Haldiram's Moong Dal , Whole Wheat Bread, Scrambled Egg . Lunch: Peanut Brittle, English Parotta Bread, Cooked Spinach (Fat Added in Cooking). Dinner: Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Coffee, Milk (Whole Milk). more...

1566 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

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vasudevan1's Journal, 31 Jan 21

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