vasudevan1's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

61.7 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1385 kcal

Fat: 51.45g | Prot: 47.49g | Carbs: 192.79g. Breakfast: Semolina, Bananas. Lunch: Chicken Biryani. Dinner: Oranges, Scrambled Egg (Whole, Cooked). Snacks/Other: Milk (Whole Milk), Pringles Original Potato Crisps, White Chocolate, Karachi Bakery Osmania Biscuits. more...

1534 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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vasudevan1's Journal, 09 Feb 21

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