vasudevan1's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2021:

1765 kcal

Fat: 81.92g | Prot: 86.19g | Carbs: 180.76g. Breakfast: Bananas, Oatmeal with Milk. Lunch: Tortilla, Butter Chicken. Dinner: Oatmeal with Milk. more...

1567 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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vasudevan1's Journal, 10 Feb 21

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