Weigh In record (no journal entry) for 11 February 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2021:
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1154 kcal
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Fat: 39.20g | Prot: 49.05g | Carbs: 174.17g.
Breakfast: Oatmeal with Milk. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Oranges, Karachi Bakery Osmania Biscuits, Milk (Whole Milk). more...
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Gaining 0.7 kg a Week
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vasudevan1's Weight History
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