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❤muscle gains❤🥰
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2467 kcal
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Fat: 75.44g | Prot: 256.16g | Carbs: 183.77g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Boiled Chicken. Lunch: Sabji, Chicken, Watermelon , German Style Potato Salad. Dinner: Plain Yoghurt (Lowfat) , Kissan Tomato Ketchup, Swad Punjabi Mixed Pickle, Mother Dairy Fruit Yoghurt, Boiled Chicken, Optimum Nutrition Gold Standard Whey Protein, Thousand Island Salad Dressing. Snacks/Other: Kellogg's Chocos Crunchy Bites. more...
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Gaining 0.3 kg a Week
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anandkhade75's Weight History
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