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Ich freue mich!😁
Ich wünsche allen einen entspannten Freitag und einen schönen Start ins Wochenende!
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72 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2407 kcal
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Fat: 89.34g | Prot: 68.50g | Carbs: 330.90g.
Breakfast: Gutfried Geflügel-Fleischwurst, Gurke (mit Schale), Tomaten, Exquisa 0,2% Fitline Frischkäse , Anjettas Montagsbrot. Lunch: Orangen, Activia Heidelbeere, Anjettas Kartoffelgulasch. Dinner: Edeka Sushi Box. Snacks/Other: Ben & Jerry's Half Baked. more...
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2466 kcal
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Exercise:
Resting - 8 hours and 44 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 16 minutes, Working - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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