vasudevan1's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

62.5 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1281 kcal

Fat: 56.92g | Prot: 47.81g | Carbs: 151.37g. Breakfast: Parotta, Boiled Egg. Lunch: Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Chikki, Pringles Original Potato Crisps. more...

1707 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Sitting - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vasudevan1's Journal, 17 Feb 21

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