Weigh In record (no journal entry) for 18 February 2021
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62.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1613 kcal
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Fat: 62.51g | Prot: 50.56g | Carbs: 222.60g.
Breakfast: Masala Dosa. Lunch: Masala Dosa, Mango. Dinner: Ivy Gourd, White Rice, Cooked Lentils (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Sunfeast Dark Fantasy Bourbon, Haldiram's Moong Dal, Chocolate Chip Biscuit, Karachi Bakery Osmania Biscuits. more...
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1700 kcal
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Exercise:
Resting - 9 hours and 32 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 28 minutes, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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vasudevan1's Weight History
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