vasudevan1's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

62.5 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1723 kcal

Fat: 57.71g | Prot: 67.26g | Carbs: 233.52g. Breakfast: Idiyappam. Lunch: Chickpea Curry, Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked). Dinner: Vegetable Biryani, Cooked Dry Chickpeas (Fat Added in Cooking). Snacks/Other: White Chocolate, Milk (Whole Milk). more...

1688 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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vasudevan1's Journal, 19 Feb 21

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