Weigh In record (no journal entry) for 20 February 2021
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62.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1985 kcal
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Fat: 66.36g | Prot: 57.48g | Carbs: 313.46g.
Breakfast: Semolina, Bananas. Lunch: Grapes, Cooked Cauliflower (Fat Added in Cooking), Vegetable Biryani. Dinner: Cooked Okra (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Grapefruit. Snacks/Other: Karachi Bakery Osmania Biscuits, Karachi Bakery Osmania Biscuits. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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steady weight
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vasudevan1's Weight History
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