vasudevan1's Journal, 22 Feb 21

Weigh In record (no journal entry) for 22 February 2021
62.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:
1702 kcal Fat: 71.84g | Prot: 67.02g | Carbs: 210.04g.   Breakfast: Boiled Egg. Lunch: Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Cooked Okra (Fat Added in Cooking), Vegetable Biryani. Snacks/Other: Chikki, Milk (Whole Milk), Karachi Bakery Osmania Biscuits, Karachi Bakery Osmania Biscuits. more...
1702 kcal Exercise: Walking (slow) - 3/kph - 34 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 26 minutes. more...
Losing 2.8 kg a Week

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vasudevan1's Weight History


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