Weigh In record (no journal entry) for 23 February 2021
|
62.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1903 kcal
|
Fat: 59.63g | Prot: 68.15g | Carbs: 287.22g.
Breakfast: Bananas, Semolina. Lunch: White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), White Rice, Cooked Lentils (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking). Snacks/Other: Milk (Whole Milk), Chikki. more...
|
|
1699 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 41 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vasudevan1's Weight History
|