vasudevan1's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

63.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1664 kcal

Fat: 59.23g | Prot: 95.63g | Carbs: 192.70g. Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Watermelon, Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Vegetarian Stew. Snacks/Other: Chikki, Haldiram's Moong Dal. more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...

Gaining 6.3 kg a Week

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vasudevan1's Journal, 24 Feb 21

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