Weigh In record (no journal entry) for 26 February 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1834 kcal
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Fat: 51.24g | Prot: 110.83g | Carbs: 241.11g.
Breakfast: Cooked Dry Chickpeas (Fat Added in Cooking). Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Biryani. Dinner: Vegetarian Stew, Chicken Biryani. Snacks/Other: Milk (Whole Milk), Bananas. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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vasudevan1's Weight History
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