SHREYANSH/ronak's Journal, 26 Feb 21

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lose 2.7 kg of pure fat

66.1 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1430 kcal

Fat: 47.62g | Prot: 70.61g | Carbs: 179.17g. Breakfast: Gulab Jamun. Lunch: Hommade Dal Yellow, Aashirvaad Roti. Dinner: Boiled Egg, Chicken Biryani. Snacks/Other: Amul Cow Milk . more...

2374 kcal

Exercise: Badminton - 30 minutes, Watching TV/Computer - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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SHREYANSH/ronak's Weight History

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SHREYANSH/ronak's Journal, 26 Feb 21

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SHREYANSH/ronak's Weight History