vasudevan1's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

62.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1699 kcal

Fat: 84.24g | Prot: 72.70g | Carbs: 181.81g. Breakfast: Parotta, Sundrop Peanut Butter Creamy. Lunch: Chicken Biryani. Dinner: Vegetarian Stew, Palak Paneer. Snacks/Other: Chocolate Ice Cream, Karachi Bakery Osmania Biscuits, Chikki. more...

1711 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...

steady weight

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vasudevan1's Journal, 28 Feb 21

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vasudevan1's Weight History