vasudevan1's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

63 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 03 March 2021:

1852 kcal

Fat: 58.42g | Prot: 102.87g | Carbs: 233.36g. Breakfast: Orange, Bananas, Semolina (Fat Added in Cooking). Lunch: Chicken with Gravy (Mixture), Paneer Tikka, Lemon Rice. Dinner: Chicken with Gravy (Mixture), Penne. Snacks/Other: Sunfeast Dark Fantasy Bourbon, Chikki. more...

1730 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...

Gaining 0.7 kg a Week

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vasudevan1's Journal, 03 Mar 21

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vasudevan1's Weight History