Weigh In record (no journal entry) for 01 March 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 77.20g | Prot: 93.13g | Carbs: 164.54g.
Breakfast: Amul Cheese Slice, Boiled Egg. Lunch: Paneer Tikka, Basmati Rice (Cooked), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Palak Paneer, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Karachi Bakery Osmania Biscuits, Karachi Bakery Osmania Biscuits, Karachi Bakery Osmania Biscuits. more...
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1708 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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vasudevan1's Weight History
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