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As I suspected, the weight recorded on Fri yesterday was mostly water weight from all the fluids I drank on Thu.
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63.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.33g | Prot: 46.82g | Carbs: 130.21g.
Breakfast: Idiyappam. Lunch: Chicken with Gravy (Mixture). Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Haldiram's Moong Dal, Milk (Whole Milk), Bananas. more...
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Losing 7 kg a Week
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