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Trying to control too much.....switching to 5:2 Intermittent Fasting....eat light 2 days, eat normal 5 days
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63.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 9.09g | Prot: 8.41g | Carbs: 47.64g.
Breakfast: Idiyappam. Lunch: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Chikki. more...
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Gaining 1.4 kg a Week
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vasudevan1's Weight History
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