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Awesome.......just eating a masala dosa for breakfast and drinking a banana milkshake at night reduced my weight by 0.7 in one day......Fasting(even light) helps and since I will be doing fasting twice a week only, that should be healthy....since my goal is maintenance, i dont mind if I regain this weight before my next fast which will be on Mon....
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62 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 49.26g | Prot: 89.76g | Carbs: 329.36g.
Breakfast: Semolina, Bananas. Lunch: Masoor Dal, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Added in Cooking). Dinner: Jackfruit, Chicken with Gravy (Mixture), Plain Paratha. Snacks/Other: Bananas, Milk (Whole Milk). more...
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1699 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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